Feel Happier and Healthier – Your Gratitude Practice

If you’d like to feel happier, increase your resilience, strengthen your relationships, boost your immunity, or improve overall health and wellbeing, there’s something important and simple you can do: Practice gratitude.

Research shows that practicing gratitude makes a difference in many areas of life and work. 

Gayle Lantz shares a special Thanksgiving message to discuss the benefits of gratitude and tips for practicing gratitude. 

The holiday season can be especially difficult for some people. This episode summarizes ideas to help reduce the anxiety, overwhelm and depression that many people feel.

Gayle offers The Leadership Journal as a tool to cultivate gratitude, clarity and focus.

This episode covers:

  • Key benefits of practicing gratitude
  • Six tips for practicing gratitude including journaling and expressing gratitude in different ways
  • Why some techniques fail
  • The importance of realistic expectations



The Leadership Journal: A Must Have Goal Setting Guide for Leaders

Created by Gayle Lantz

Harvard Health Publishing: Giving Thanks Can Make You Happier

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