Taking Control of Your Worried Mind



There’s a lot of reason to worry these days, especially with the variety of big challenges we’re facing—in business and the world.

As a leader, there’s pressure to hold it together—to project confidence. But as a person, it’s natural to worry. We’re all human.

This episode covers:

  • What you can do to reduce or prevent worry
  • A combination of daily “nutrients” for your mental diet
  • The what, how, when and where related to reducing worry
  • Two key coaching questions to help you understand and overcome worry

LINKS:

My Daily Coach App

Gift Idea for Your Team:

Leadership Journal: A Must Have Goal-Setting Guide for Leaders

Related episodes:

Figuring Out What’s Next for You (Part 1)

Figuring Out What’s Next for You (Part 2)

Getting Comfortable with Uncertainty

Contact Gayle Now

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